Is It Hard To Follow This Diet Protocol?

Changing habits always takes some adjustment, but there are so many healthy choices that make this diet easy to follow. You will be allowed many proteins including chicken, beef, turkey, fish, shellfish, eggs, cottage cheese, and tofu. You will also be allowed a wide variety of vegetables and certain fruits. Your biggest adjustment may be avoiding pre-packaged convenience foods — the focus here is on REAL, WHOLE foods.